Am I Fat Low Fat poultry Recipes

Am I Fat Weight Loss Recipes
Poultry Recipes-
ROASTED TURKEY WITH LEMON AND ORANGE 1 frozen bone-in turkey breast (4-5 pounds) 2 oranges 1 lemon Pinch of parsley, finely chopped Pinch of freshly ground black pepper Pinch of fresh rosemary, finely chopped Pinch of paprika Pinch of fresh thyme, finely chopped Thaw the frozen turkey. Rinse and pat dry with paper towels. In a medium bowl, combine the parsley, thyme and rosemary. Grate the oranges and lemon peel and set the oranges and lemon aside. Add the peels to the herb mixture and toss until combined. Rub the herb mixture over the skin of the turkey. Place the turkey on a rack in a large roasting pan. Cut the oranges and lemon in half and squeeze their juices over the turkey. Also sprinkle the turkey with the pepper and paprika. Insert a meat thermometer in the thickest part of the breast. Roast turkey uncovered, at 325 degrees F for 2 1/2 hours or until the thermometer registers 170 degrees to 175 degrees. Baste turkey often with the pan juices. Remove and discard the skin before serving. Serves: 4 Calories: 125 Fat 0.8 g

LINGUINE WITH CHICKEN SAUCE 1 pound linguine, cooked 1 pound boneless skinless chicken breast, cut in chunks 1 teaspoon olive oil 1 onion, chopped 3 ounces sun-dried tomatoes, chopped boiling water 3 cloves garlic 2 tablespoons all-purpose flour 1 cup chicken broth 1 teaspoon fresh basil 1 teaspoon fresh basil 1/4 cup parmesan, grated 1 tablespoon fresh parsley Place the tomatoes in a small bowl and cover them with the water. Set aside. In a 10-inch nonstick skillet, warm the oil over medium-high heat. Add the onions and garlic and cook until lightly browned, about 3 minutes. Stir in the chicken and cook until it is lightly browned, about 10 minutes. Remove the chicken mixture from the skillet and set aside. Stir the flour into the skillet. Add the broth and cook; stirring constantly, until the mixture thickens and boils, 3 to 4 minutes. Drain the tomatoes and add them to the pan. Stir in the parsley, basil and chicken mixture. Reduce the heat and simmer for 10 minutes. Serve over the hot linguine. Sprinkle with the parmesan, if desired. Serves: 4 Calories: 717 Fat: 11 g

MUSHROOM AND ONION CHICKEN 1 pkt chicken tenders (about 1 lb.) without bone or skin 1 pkt fresh, sliced mushroom 1 medium onion, chopped in small to medium pieces Lemon pepper seasoning to taste Season Salt/ Accent food flavor 1/2 cup water Any other spices you think would be good Spray 8x11" pan or pan of similar size with non fat cooking spray. Place chicken tenders into pan without letting them touch. Thorw onions and mushrooms onto chicken, covering entire pan. Sprinkle seasoning to taste. Add about 1/2 cup water, cover with foil, adn bake for about 40 - 45 minutes in oven set at 350 degrees or untill chicken is white in middle. Serve with vegetables, side dishes, or by itself. Serves: 4 Recipe time: 60 minutes

RANCH BREAST OF CHICKEN WITH VEGGIES AND BROWN RICE 2 4oz Bonless Chicken Breast 2 tbs of Hidden Valley Light Ranch Dressing Seasoning to taste 1 cup water 1/2 green cabbage I Can't believe it's not butter spray 1 cup brown rice Place water and seasoned chicken in skillet, cook chicken on medium heat until done (if you have a thermometer your chicken is done at 160 degrees) then add the ranch dressing and allow to cook a little more. Steam cabbage untill desired tenderness, add seasoning and I can't believe its not butter spray (about 3 - 5 sprays) Boil 2 cups of water, add rice, lower temp to medium degree and cook until done, add seasons and I can't believe it's not butter spray. Enjoy Serves: 2 Recipe time: 30 - 45 minutes

THE PYRAMID Purple Cabbage Lettuce Red wine vinegar 8 ounces of skinless boneless chicken breast Your choice of spices Pepper Lemon Juice Your choice of vegetables Cucumbers Your choice of fruit (no high calorie fruit like avacado) Cut exactly 8 ounces of boneless skinless chicken breast, add your favourite DRY spice, dont cheat and think ranch dressing is a spice, spray a small amount of original pam on some foil and bake it at 350 until desired tenderness, warm some greenbeens, or some kind of vegetables, make a salad of lettuce, purple cabbage and mix some red wine vinegar, some lemon juice and some pepper shake it up and pit it on your salad, cucumbers are fine to. For dessert cut up some fruit and there you go, you have the while pyramid cept carbs, cuz those are a no, no! Serves: 2 Recipe time: 20 - 30 minutes

BROILED SAGE CHICKEN 6 skinless boneless chicken - breast halves - (about 2) 2 tbsp chopped shallot 2 tbsp low-fat sour cream 2 tsp ground ginger 2 tbsp lime juiced 2 tbsp dijon mustard 1/2 tsp salt 1/4 pepper Cucumbers Mix all ingredients except chicken breast halves in a large glass or plastic dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 3 hours. Set oven control to broil. Spray broiler pan with nonstick cooking spray. Place chicken in pan. Broil chicken with tops 5 to 7 inches from heat 5 minutes; turn. Broil about 5 minutes longer or until juices run clear. Serves: 6 Recipe time: 3.5 hours

OVEN "FRIED" CHICKEN 8 skinless chicken pieces 3 egg whites water 1 C bread crumbs 1/2 C fat free parmesan cheese Garlic Powder Salt Pepper Make a wash by mixing egg whites and water. On a plate, mix the bread crumbs, cheese, spices. Dip chicken in the wash, then roll in crumb mix. Put into a cassarole dish, uncovered (or you can use a ridged pan, this lets the juices drain) and bake at 350 degrees until juices run clear. You can, of course, adjust to make more or less, this is even great cold the next day. Serves: 8 Recipe time: 45 minutes

CHEESY SPICY CHICKEN BREAST 3 - 4 boneless, skinless chicken breast 1 tsp minced garlic 2 oz green chilli (canned) 4 oz canned mushrooms 1/4 cup minced onions fat free cooking spray 1/4 cup fat free cheese (chedar) Spray skillet. Sauted garlic, chillies, mushrooms and onions for 2 minutes. Add chicken and cover, simmer until chicken done (depends on thickness of breast). Add cheese to top of each breast. Cover for 1 minute. Serves: 4 Recipe time: 15 minutes

GREAT CHICKEN TERIYAKI 2 boneless skinless chicken breasts 3/4 cup kikkoman teriyaki sauce (be sure its the thin unflavoured kind - the thick bbq style) 1 tsp Minced garlic 2 - 3 tsp brown sugar 1 tbsp minced ginger Combine sauce, garlic, ginger and sugar in a dish - stir until sugar dissolves. Place chicken in a dish and let marinade in fridge for 3 - 4 hrs. Broil or grill chicken for 5 - 6 minutes on each side. Cut into strips and serve over rice. Serves: 2 Recipe time: 10 mins besides marinading

"If it looks like a duck, walks like a duck, talks like a duck, it probably needs a little more time in the microwave." - LORI DOWDY. "Cauliflower is nothing but cabbage with a college education." - MARK TWAIN.

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