Am I Fat Low Fat Salad Recipes

Am I Fat Weight Loss Recipes
Salads to keep you slim-
ROTINI AND TUNA SALAD Salad: 2 1/2 c rotini pasta, uncooked 12 ozs tuna in water, drained and flaked 1/2 c bell peppers, chopped 1 c frozen green peas, thawed and cooked 1 c celery, sliced 1/2 c onions, chopped Dressing: 1 c fat-free mayonnaise 1/2 tsp thyme 3 tbsps lemon juice, bottled 1/8 tsp black pepper 1/8 tsp salt Cook pasta accordingto directions on package. Rinse pasta with cold water and drain. For the salad combine pasta, tuna, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. For the dressing combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir dressing into the salad. Cover and refrigerate 1 hour. Serves: 8 Calories 197 Fat: 1 g

CREAMY COLESLAW 1/2 cup plain low-fat yogurt 2 teaspoons low-fat mayonnaise 6 cups thinly sliced cabbage (about 1 large) 2 tablespoons Dijon mustard 1/2 teaspoon dill seeds 1 tablespoon water 1 cup thinly sliced red onion (about 1 large) 2 teaspoons fresh lemon juice 4 medium carrots, shredded Whisk together yogurt, mustard, water, mayonnaise, and lemon juice in a large bowl. Add remaining ingredients and toss to combine well. Season coleslaw with salt and pepper. Coleslaw may be made 1 day ahead and chilled if covered. Serves: 6. Calories: 68.1 Fat: 1.1 g

APPLE SALAD Romane lettuce or assorted greens 1 raw carrot 1 green bell pepper, sliced 1 yellow bell pepper, sliced 1 red apple, sliced 2 tsp honey lemon juice (to taste) pepper After slicing the ingredients, toss in a salad bowl. Simply mix honey and lemon juice for the salad dressing. You may add as much lemon juice as you wish to suit your taste. Season with pepper. Serves: 2. Recipe time: 10 mins

ITALIAN LOW FAT SALAD DRESSING 45 % light or diet mayo (275 grms) 50% natural unsweetened yoghurt (300 grms) 5% mustard (15 grams) 1 spoon of Dill Just mix all the ingredients together for a wonderful salad dressing. Low in calories. Serves: 10. Recipe time: 2 mins

TUNA SALAD tuna lettuce tomatoes cucumber boiled potatoes Salad cream Put tuna on a plate then chop tomatoes and cucumber and put on a plate, cut and wash lettuce and add it. Dice the boiled potatoes and add that as well as the salad cream to your meal. Serves: 1. Recipe time: 30 mins

"The second day of a diet is always easier than the first. By the second day you're off it." "The journey of a thousand pounds begins with a single burger." - CHRIS O'BRIEN.

The Am i Fat Recipe Book:-
	Send us a recipe Starters Soups Fish Meat Poultry	Pasta Salads Desserts Snacks Health Breakfasts Low Fat Lunchbox

Additional links and reading:-
	http://webvalue.net/recipes/lowfat/ http://www.mardiweb.com/lowfat/ http://low-fat-recipes.com http://www.inch-aweigh.com/recipeindex.html http://lowfatcooking.about.com/mbody.htm