Am I Fat

Am I Fat's Exercise Calorie Calculator?
How many calories did you burn?

Calorie Burning Calculator

You can use the calculator below to find out how many calories you burn while doing specific types of physical activity and exercise.

Just enter your weight and the amount of time you would spend doing the activity and click calculate. Our calculator will then display the calories you would burn next to each activity listed below. Find the activity you plan to do and find out how many calories you would burn by doing it for that specified amount of time.

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Your Weight (lbs): 
How long will you do this activity (mins)? 


Gym and Home Activities

Low impact aerobics
Aerobics: high impact
Aerobics, Step: low impact
Aerobics, Step: high impact
Aerobics: water
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Circuit Training: general
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Weight Lifting: general
Weight Lifting: vigorous

Training Activities

Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Football: competitive
Football: touch, flag general
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Hiking: cross-country
Horseback Riding: general
Ice Skating: general
Martial Arts
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: repelling
Rollerblade Skating
Rope Jumping
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling
Running: cross-country
Skiing: cross-country
Skiing: downhill
Snow Shoeing
Softball: general play
Swimming: general
Tennis: general
Volleyball: non-competitive, general play
Volleyball: competitive,gymnasium play
Volleyball: beach
Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)
Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.
Water Skiing
Water Polo
Whitewater: rafting, kayaking

Daily Life Activities

Chopping & Splitting Wood
Gardening: general
Housecleaning: general
Mowing Lawn: push, hand
Mowing Lawn: push, power
Operate Snow Blower: walking
Children's Games: 4-square, etc.
Raking Lawn
Sex: moderate effort
Shoveling Snow: by hand


More About Calorie Burning

A vital component of any proper weight loss plan is exercise. Your body absorbs calories when you eat. In order to effectively lose weight, you need to increase your activity to burn more calories in combination with eating fewer calories each day by changing to a healthier overall diet plan.

A pound of fat is the approximate equivalent of 3500 calories. So, if your goal is to lose one pound a week, then you would need to decrease your caloric total (how many calories you take in, minus any calories burned via exercise) by 3500 a week. This should be done with a combination of calorie reduction and increased calories burned. Remember you should not lose more than 2lbs a week and your exercise program should be properly planned so as to not overstress your body. Make sure you drink lots of water during your exercise program to ensure you do not get dehydrated as this is extremely dangerous to your health!

There are many activities you can do to burn excess calories, but be careful not to overdo it. Your body needs calories to function and be healthy. The average person needs an intake of 1200 to 2000 calories a day.


"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." - ERMA BOMBECK.

"I exercise every morning without fail. One eyelid goes up and the other follows." - PETE POSTLETHWAITE

Additional links and reading:-
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