Am I Fat

Am I Fat Weight Loss Recipes
Tasty Treat Snacks-

  • 1/2 cup shortening
  • 1-1/4 cups packed brown sugar
  • 1/3 cup packed light brown sugar
  • 1 egg
  • 1/2 cup apple juice
  • 2-1/4 cups whole wheat pastry flour
  • 1 tsp. baking soda
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground cloves
  • 1/4 tsp. salt
  • 1 medium tart apple, peeled, cored, and shredded
  • 3/4 cup raisins
  • 2 Tbsp. margarine
  • 2 Tbsp. water
  • 1-3/4 cups powdered sugar, sifted 
  • Skim milk
  • 1/4 cup walnuts, chopped

Preheat oven to 350 degrees F. Beat shortening and 1 1/4 cups brown sugar with an electric mixer on medium speed until combined. Add egg and beat 1 minute. Add apple juice and beat at low speed until blended. 4. In another bowl stir together flour, baking soda, cinnamon, cloves, and salt. Add egg mixture to the flour mixture, beating at low speed until combined. Fold in apple and raisins. Drop dough by rounded teaspoonfuls onto ungreased cookie sheet. Bake for 8 minutes or until edges are lightly browned. Let stand 1 minute on cookie sheet. Remove to wire racks and cool. Heat margarine, 1/3 cup brown sugar, and water over medium-high heat, stirring until sugar dissolves. Remove from heat. Stir in sifted powdered sugar. If frosting begins to harden, stir in small amount of milk to make of spreading consistency. Spread cookies with Caramel Frosting and sprinkle with walnuts.

Makes + - 72.
Calories: 63
Fat: 2 g .
Listen to Granpa!


  • 1 cup nonfat milk 
  • 2 teaspoons baking soda 
  • 1 1/2 cups sugar 
  • 2 eggs 
  • 3/4 cup whole wheat flour 
  • 1 cup all purpose flour 
  • 1 teaspoon baking powder 
  • 1 teaspoon salt 
  • 1 1/2 bananas 
  • 3/4 cup cocoa powder 
  • 1 cup coffee (regular or decaffeinated) 
  • 1 teaspoon vanilla extract 

Spray non-stick muffin pan with vegetable oil and set aside. Preheat oven to 300 degrees. Sift cocoa powder, baking powder and baking soda together. Puree the sugar, bananas and eggs. Mix the sifted ingredients with the remaining dry ingredients. Combine coffee, milk and vanilla extract with the banana mixture. Add the wet and dry mixtures together. Bake at 300 degrees for about 15-20 minutes. Muffins are done when you push on the top of muffin and it springs back. Cool for twenty minutes and sprinkle with confectioners' sugar. 

Makes: + - 22.
Calories: 240
Fat: 2.5 g
Listen to Granpa!

"My advice if you insist on slimming: Eat as much as you like - just don't swallow it." - HARRY SECOMBE.

"Cauliflower is nothing but cabbage with a college education." - MARK TWAIN.

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