Am I Fat

Am I Fat Weight Loss Recipes
Smashing Starters-

  • 3/4 cup part-skim ricotta cheese
  • 1 ounce (about 1/4 cup) grated Parmesan cheese
  • 2 tablespoons grated Parmesan cheese
  • 1 egg
  • 1/4 cup chopped fresh basil
  • 1 garlic clove, pressed
  • Pinch of ground nutmeg
  • 24 pot-sticker or gyoza wrapper
  • Additional chopped fresh basil
  • Light Tomato Sauce

Combine first 6 ingredients in medium bowl. Add salt and pepper. Place 1 rounded teaspoon of filling in center of gyoza wrapper. Brush edge of gyoza wrapper lightly with water. Fold wrapper in half, making sure all filling remains inside.. Seal edges by pinching. Move ravioli to baking sheet. Continue with remaining filling and wrappers. (Can be prepared up to 2 hours ahead; refrigerate.) Add salt to large pot of water. Bring to boil. Gently add ravioli to pot. Cook about 3 minutes until ravioli are tender, stirring gently. Using large slotted spoon, place ravioli into bowls. Pour sauce over ravioli. Sprinkle each with 1/2 tablespoon cheese. Garnish with additional basil and serve immediately.

Serves: 4
Calories: 270
Fat: 8 g
Listen to Granpa!

  • 4 chicken breasts, cut into 6 pieces each diagonally across the breast.
  • 1 Iceberg lettuce
  • Juice of two limes
  • 1/2 pint chicken stock
  • 2 carrots grated
  • 4 spring onions
  • A handful of chopped mint and a handful of chopped coriander
  • A pinch of dried chilli flakes
  • 4 fl ozs fish sauce
  • 3 ozs sesame seeds
  • 4 teaspoons sugar

Combine the spring onions and the stock, bring to the boil in a large pan and add the slices of chicken. Reduce the heart, cover the pan and simmer for ten minutes until the chicken is tender. Then shred the chicken as finely as you can. In large bowl combine the chicken, shredded lettuce, grated carrot and the herbs. Mix together the lime juice, fish sauce, sugar and chilli flakes with a little salt and then pour this over the chicken mixture. Combine all these ingredients well. Sprinkle over the crushed peanuts and serve. Serve with fresh crunchy fruit such as pineapple, mango or star fruit.

Serves: 4
Listen to Granpa!

  • 2 1/2 Ibs. white potatoes (about 6 medium) peeled and grated
  • 1 cup grated onion
  • 1/2 cup grated carrot
  • 1/4 cup matzo meal
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 egg whites
  • cooking spray
  • muffin tins
  • cookie sheets

Pre-heat over to 375F. Peel and grate potatoes and veggies, put in large bowl with remaining ingredients and mix well. Spray muffin tins (24) with cooking spray. Put 1/4 cup of mixture into each muffin cup. Bake for 45 minutes. Remove by flipping onto a cookie sheet. Cook for 10 more minutes or until crisp.

Serves: 6
Recipe Time: 60 minutes
Listen to Granpa!

  • Large whole fresh Mushrooms, washed
  • Fat Free Cream Cheese
  • Diced Onion
  • Fresh Garlic
  • (Use Desired amounts suited to taste)

Remove stems from mushrooms leaving only the caps and set aside. Chop up some of the remaining stems and combine in a bowl with, onion, garlic and cream cheese. Bake in oven at 300 degrees farenheit for 10 mins. (You might have to adjust time and temperature, depending on your oven.)

Serves: As many as you want!
Recipe Time: 15 minutes
Listen to Granpa!

"The journey of a thousand pounds begins with a single burger." - CHRIS O'BRIEN."

"The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends." - ANONYMOUS

The Am i Fat Recipe Book:-
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